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Menopause can be a wild ride, with hot flashes as one of the signature symptoms. Luckily, you don't have to just put up with it. There are plenty of natural ways to soothe those pesky hot flashes and get back to feeling your best. Start by making some shifts like eating a healthy diet, getting regular physical activity, and managing stress. Also,
Menopause can bring a variety of symptoms, with hot flashes being one of the most common. These sudden waves of heat can be feelings of discomfort, making everyday life difficult. Luckily, there are several ways to achieve relief from these awkward episodes. An important step is to adopt lifestyle changes that might minimize hot flashes. Maintaini
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